Offering a bouquet of flowers to yourself

"Flowers to the lady from me," the song goes, but why wait for someone else to give them to us? We can give them to ourselves! It's something I usually do when I go to the local market. A small bouquet costs as much as a coffee in hand. And as much as I like coffee, I prefer flowers. Their positive effect lasts much longer.

But beyond personal opinion, there are scientific explanations for the magical effect of flowers on our psychology. Their presence in a space can improve our emotional state, reduce stress, enhance creativity, and even contribute to recovery from illness.

The power of flowers in psychology and well-being

Whether you buy flowers for yourself, give them to someone else, or receive them as a gift, flowers have a unique ability to fill us with joy. Our brains respond to the scents and colors of flowers by releasing dopamine, the so-called “happy hormone.” This process explains why the sight of a blooming garden or a bouquet can make us feel instantly happier. In addition, flowers strengthen social relationships. Giving or receiving flowers is more than a romantic gesture; it is also an act of affection and appreciation.

Reduces stress and anxiety

Most of the time our daily lives are full of tension and pressure, affecting our mental health. Research shows that contact with nature can significantly reduce stress levels. But when we can't be in nature, we bring it into the house or office with a bouquet of flowers. Their colors and aromas have a calming effect, contributing to mental balance, feeling calmer and more focused.

They relieve physical and psychological pain

Have you ever wondered why hospitals are filled with flowers? Studies show that patients who have plants and flowers in their rooms report experiencing less pain, lower stress levels, and less fatigue. A study from the University of Kansas found that patients who recover in rooms with plants and flowers need less painkillers and recover faster than those in more sterile environments.

They enhance creativity

Flowers don't just benefit our emotional state. Studies have shown that having flowers in a workplace boosts creativity, increases productivity, and improves problem-solving skills. The vibrant colors of flowers stimulate the brain, promoting concentration and problem-solving thinking.

The psychology of colors

Flowers, beyond their beauty, have a captivating palette of colors, each of which has a different effect on our mood. Warm colors (red, orange, yellow) evoke energy, excitement and passion, while cooler tones such as purple and violet create a sense of peace, relaxation and concentration.

So, the next time you see a beautiful bouquet, don't wait for someone to offer it to you. Give yourself this small, but precious, gift of joy and well-being.